Individual Therapy

Nobody said life was going to be easy

You’re a go-getter that doesn’t like to settle for “kinda good”. You have been successful throughout your life but find that something about your day-to-day hasn’t checked off all your boxes.

Maybe you have been telling yourself that “time will fix it”, “life will be easier when I am older or land that new job.”

Yet, you arrive in the future only to find it’s more complex, filled with additional responsibilities. On top of that, your stress level keeps rising. Yes, adulting is hard, but should it be this hard?

Here comes the pressure!

Individuals who have achieved success in Silicon Valley often put a high amount of pressure on themselves. Many of your personality traits have led you to positive outcomes and at the same time, they may be causing you EVEN MORE stress.

Overthinking could be the reason why you are unable to create the change you want in your life while causing you to feel emotionally distant from yourself and others. Holding others around you to a high standard of perfection could leave you feeling let down, defeated, or frustrated.

Are your daily actions aligning with your current values?

Individual therapy is an opportunity to carve out “me” time each week that allows you to think about what is filling your self-care tank versus emptying it.

How can you utilize your strengths?

How can you squeeze one more hour on your calendar for doing something that makes you happy?

Do you have any behaviors or negative thinking that is holding you back from experiencing fulfillment? Let’s find some alternatives.

Can you improve relationships with the people around you?

Individuals usually achieve a high sense of life fulfillment when they are living as their authentic self. This can be described as living a life aligned with your values. Many people living in Silicon Valley don’t have a clear understanding of their values and therefore place work above everything else.

Let’s identify your values and strengths

Let’s explore current items you would like to change. I will be a compassionate, objective individual to help you navigate the ups and downs while gently challenging you to confront difficult things you may have “forgotten” about.

By the end of our work together, you will have a crystal-clear picture of how to treat yourself with the same compassion you might only give to others.

My speciality is helping busy professionals in Silicon Valley establish a life of fulfillment and purpose. I do this by aligning work/life balance as well as addressing the self-care and relationships that have been put on the back burner a long time ago. I also specialize in helping people take control of their anxiety and past traumas.

This being said, I see people with varying concerns in individual therapy.

Individual Therapy can help relationships, too

Individual therapy is a fantastic place to work on relationships. You will explore any and all problematic relationships you have, look for patterns that you see across your relationships, come to understand the roots of your interaction style, and identify effective ways of interacting.

Book Appointment

Call (408) 410-7076

Text (408) 410-7076